ULTIMATUM
This is the creme de la creme program offered by Donald Epstein, founder of Network. It is a week long intensive where you deeply experience yourself and your programming and get the opportunity to rewire, reorganize and reach for the greatest version of you. I will be attending this program this summer along with two [...]
April Newsletter
TRIAD OF CHANGE This is a simple pyramid that relates your life to the relationship of your structures (body included), perceptions (meaning) and behaviors (actions and habits). By studying how it is that you do your own personal triad of change, you can determine whether you are actually living in your triad of ‘pain’ or [...]
From Summer to Fall
With summer just about behind us, time to store all our great summer memories and plan for the upcoming year. Being from the east coast, it always takes time for me to adjust, or not, to the idea of summer here. To me summer is hot days, hot nights, beach, ice cream, suntans, thunderstorms, books [...]
