The Vitality Center VIDEO has arrived!
Thank you to all of you who have shared your experiences and have participated in this video. Thank you to Gregg Diamond for your input, and assistance, and a HUGE thank you to Dionisio Ceballos for hanging in there with me on this ongoing project. Your skills and patience are so greatly appreciated.
April Newsletter
TRIAD OF CHANGE This is a simple pyramid that relates your life to the relationship of your structures (body included), perceptions (meaning) and behaviors (actions and habits). By studying how it is that you do your own personal triad of change, you can determine whether you are actually living in your triad of ‘pain’ or [...]
From Summer to Fall
With summer just about behind us, time to store all our great summer memories and plan for the upcoming year. Being from the east coast, it always takes time for me to adjust, or not, to the idea of summer here. To me summer is hot days, hot nights, beach, ice cream, suntans, thunderstorms, books [...]
