August 2016 Newsletter

I hope this Summer is supporting you in the way Summers do! During this time, some love the temperature of the Bay Area, others yearn for the heat, just on the other side of the tunnel. Maybe you like both? East Bay chill during the week, and hot retreats on the weekend. However you are managing your outer climate, I hope you are internally thriving, as this season is coming to a close. Often marked by the beginning of a school year, or by the Autumnal Equinox, newness is approaching. May you soak up the Summer while it’s here. In...

June 2016 Newsletter

Summer is a time for ushering in abundance and grounding. How are we each building upon what is working in our bodies and our lives? How can we optimize and enhance strategies for witnessing joy, no matter what is showing up in our bodies, lives and minds? At The Vitality Center, we’re starting the Summer off with two new team members! Our Office Manager Extraordinaire is Lila Galindo.She joins us with expertise as a multi-media artist, private yoga teacher, and with a background in small business and marketing communications. We are going to have tons of fun with her! ~...

May 2016 Newsletter

Hello, how are you doing? One of the things I have been noticing lately is how much I find myself ‘in my body’, or NOT in my body. I am surprised to become aware that a lot of time is spent not being fully present in my body. Then, I have been pondering what does it actually mean to be in my body? When I focus on my body it’s about being in present time, dropped into my base, I notice there is a lot more emotion, connection, and love. It is interesting to me that so much time could...

April 2016 Newsletter

It has been a very, very full March and April for me, with workshops in Astro Constellation, Tibetan Pulsing and then a weeklong retreat with Thomas Hubl, as part of 2-year Timeless Wisdom Training.    T o say I feel like I have been put in a washing machine is some what of an understatement. It feels like someone has scraped all the loose grit from my center, so that a lot more capacity to feel and discover has been opened up, and my process is going quite strongly. The intensity is high. And, there is also something satisfying about...

February Newsletter

HEALINGFEST The Healingfest is just around the corner. I am heading out to Colorado Friday to participate. On Monday there is a new program working with the Triad of Change. I hope to bring back the goods. It is nice to know I will be joined by 6 other people from the practice. So we will bask in it all and return home to share with you. On Monday the office will be OPEN and Jasmine Esquerra will be entraining that day. Some of you have already met Jasmine. She is a practitioner who has just moved from Texas and...