Vitamin D has been studied for its ability to prevent cardiovascular disease, breast cancer, and colon cancer – and new research shows it might fight pancreatic cancer – the 4th leading cause of cancer deaths in the US.
Just a few minutes of natural sunlight helps your body synthesize vitamin D. Other sources of Vitamin D:
- eggs (buy organic from free range chickens, of course)
- fatty fish such as salmon, sardines, herring
- raw milk*
* We don’t recommend pasteurized, low fat or skim milk as good sources since artificially added Vitamin D is not in its natural balance and is not used as well by your body.
The natural sources are the best.